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  • Quick and simple recipes that are healthy and won’t break your budget
  • Workouts you can do at home and/or gym
  • Things I’ve learned and have helped me stay fit and healthy
  • Turkey Burgers with Avocado Cilantro Sauce

    July 3, 2019 by

    Happy 4th of July! This is my favorite burger recipe! If you are trying to eat healthier, you can still enjoy a good burger by making smart choices when cooking. I use ground turkey because it is leaner than beef. I also add fresh and healthy toppings. Last, instead of using processed condiments, like ketchup… Read more

  • Chicken & Brown Rice Bibimbap

    June 30, 2019 by

    This recipe is a healthier option to the typical Korean Bibimbap. I like to use ground chicken because it’s high in protein but less fatty than beef. I also cook the meat with a reduced amount of soy sauce and brown sugar to cut down on the calories and sodium. Since brown rice is a… Read more

  • Ground Turkey Tacos

    June 25, 2019 by

    This is a healthier option to one of my favorite meals. I make this recipe all the time, especially when I have friends over and it’s a huge hit but also very simple to make. Ingredients: 1 lb ground turkey (93% lean) 2 tbsp avocado oil 1 small tomato, chopped 1 package corn tortillas 1… Read more

  • Pumpkin Protein Bites

    September 24, 2019 by

    Fall is official upon us and these protein energy bites will help you get pumpkin fix and satisfy your sweet tooth! Ingredients: 3 scoops protein (using Syntha-6 Vanilla Ice Cream) 1/3 cup almond flour 1/2 cup canned pumpkin puree 1/2 cup graham crackers crumbs 2 tbsp Trader Joe’s Organic Flaxseed Meal 1 tbsp cinnamon 2… Read more

  • Estofado de Pollo (Chicken Stew)

    August 15, 2019 by

    This chicken stew is made Peruvian Style. It is also paleo friendly. Ingredients: 8 oz chicken breast (cut into small pieces) Salt and pepper 2 tbsp avocado oil 1/3 cup tomato (chopped) 1 cup onion (chopped) 2 garlic cloves, finely diced 6 oz tomato paste 1 cup water small sized potatoes (cut in halves) Instructions:… Read more

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About Me:

My name is Ana. I’m a speech therapist and foodie that likes to workout. Every now and then I try new recipes and exercises. I figured that if it made a difference in my life for the better, I’d share it so it can help you too.


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