Lucuma Shake (V)

This recipe is vegan, low on the Glycemic Index, and naturally sweet.

Lucuma is a fruit native to my country of Peru. Lucuma powder is low in sugar yet rich in fiber. It also contains smaller amounts of other nutrients, including calcium, potassium, zinc, and iron. Lucuma is also rich in antioxidants, which may offer protection against various conditions such as diabetes and heart disease.

You can buy lucuma powder using the link below or at your local organic grocery store:

If you are craving something sweet but healthy and low on calories try this simple recipe out.

4 tsp lucuma powder (10g)
3/4 cup cashew milk (or plant milk of choice)
3 ice cubes

1. Simply put all ingredients in a blender or food processor and mix until smooth. Serve cold.

Nutritional Facts per serving:

Calories: 60
Carbs: 8g
Protein: 1g
Fat: 2g

Add a scoop of any protein power of your choice for a great post-workout snack.


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