Happy 4th of July! This is my favorite burger recipe!
If you are trying to eat healthier, you can still enjoy a good burger by making smart choices when cooking. I use ground turkey because it is leaner than beef. I also add fresh and healthy toppings. Last, instead of using processed condiments, like ketchup and mayo, I’m using a fresh avocado and cilantro sauce. You can eat this burger by itself or pair it with some sweet potato fries!
Serving Size: 2
Ingredients for burger:
6 oz of ground turkey (3 oz per patty)
1/2 tsp Italian seasoning
pinch of salt & pepper
avocado oil spray
whole wheat burger buns
4 slices of tomato
2 romaine lettuce leaves
Instructions for burger:
- In a medium size bowl, place ground turkey and add Italian seasoning, salt and pepper. Mix well with hands and separate into two burger patties.
- Heat grill pan over medium to high heat. Spray pan with avocado oil spray so the burgers don’t stick. Cook burgers until no longer pink, about 4-5 minutes/side. Serve on a whole wheat bun with desired toppings.
Ingredients for sauce:
1/2 hass avocado
1/4 cup fresh cilantro
1/2 tsp salt
2 tbsp lime juice
2 tbsp plain greek yogurt
Instructions for sauce:
- Put all ingredients in a food processor or blender and blend until smooth.
Nutrition Facts for 1 burger w/ sauce:
Calories: 310
Carbs: 26g
Protein: 25g
Fat: 12g
Healthy Recipes & Fitness 