This chicken stew is made Peruvian Style. It is also paleo friendly.

Ingredients:

• 8 oz chicken breast (cut into small pieces)
• Salt and pepper
• 2 tbsp avocado oil
• 1/3 cup tomato (chopped)
• 1 cup onion (chopped)
• 2 garlic cloves, finely diced
• 6 oz tomato paste
• 1 cup water small sized potatoes (cut in halves)

Instructions:

1. Season the chicken with salt and pepper.
2. Heat 1 tablespoon oil in a saucepan over medium heat. Sear the chicken pieces until cooked and set aside.
3. Add another tablespoon oil, onion, tomato and garlic. Cook at medium-high heat, stirring every few minutes, until soft, about 5-7 minutes. Add the tomato paste and stir, cooking for 3 minutes.
4. Put the chicken back in the saucepan, add potatoes and water and bring to a boil. Cover and set a simmer. Cook for 30 minutes.
5. Serve with vegetable as side. For this recipe I am using grilled asparagus.

Serving Size: 2

Calories: 400
Carbs: 38g
Protein: 30g
Fat: 17g