Spinach Omelette & Avocado Toast

I eat this for breakfast almost every morning because it’s high in protein and healthy fats. Avocados are also a great source of potassium and are high in oleic acid which reduces inflammation and have shown beneficial effects on genes linked to cancer.

Ingredients:

1 slice thin slice whole grain toast (I’m using Dave’s Killer Bread – 21 Whole Grains and Seeds)
1/2 avocado
1 egg
1/3 cup egg whites
1/2 cup spinach
2 slices smoked turkey
optional: Trader Joe’s Everything but the Bagel Sesame Seasoning Blend

Calories: 315
Carbs: 18g
Protein: 30g
Fat: 14g