Yoga Flow for Back Flexibility & Strength July 2, 2019July 2, 2019Leave a comment Balasana – Child’s Pose Supta Matsyendrasana – Supine Twist Marjariasana/Bitilasana – Cat/Cow Pose Adho Mukha Svanasana – Downward Dog Raja Bhujangasana – King Cobra Pose Ustrasana – Camel Pose Chakrasana – Wheel Pose
